I strained my back significantly while deadlifting 405 lbs for 10 after heavy Olympic lifting. On rep 8, something went “POP.” Like a typical gym enthusiast, I wiggled to check, then finished the set. The next morning, I could just move, and when I tried to get out of bed, I couldn’t. My body locked up for two weeks. I couldn’t bend or ta

I injured my back significantly while deadlifting 405 lbs for 10 after heavy Olympic lifting. On rep 8, something went “POP.” Like a typical meathead , I wiggled to check, then finished the set. The next morning, I could barely move, and when I tried to get out of bed, I couldn’t. My body tightened for two weeks. I couldn’t bend or take a

I strained my back badly while deadlifting 405 lbs for 10 after heavy Olympic lifting. On rep 8, something went “POP.” Like a typical lifter , I wiggled to check, then finished the set. The next morning, I could scarcely move, and when I tried to get out of bed, I couldn’t. My body tightened for two weeks. I couldn’t bend or take a deep b

I injured my back severely while deadlifting 405 lbs for 10 after heavy Olympic lifting. On rep 8, something went “POP.” Like a typical gym rat , I wiggled to check, then finished the set. The next morning, I could just move, and when I tried to get out of bed, I couldn’t. My body tightened for two weeks. I couldn’t bend or take a deep br

I strained my back badly while deadlifting 405 lbs for 10 after heavy Olympic lifting. On rep 8, something went “POP.” Like a typical meathead , I wiggled to check, then finished the set. The next morning, I could scarcely move, and when I tried to get out of bed, I couldn’t. My body seized for two weeks. I couldn’t bend or take a deep br